Beat the winter blues

Is it just me or does this winter feel like it’s going on forever? (Maybe it’s because the ‘cold snap’ they keep promising is coming to an end just doesn’t seem to be ending). It can be tricky to stay positive when it’s cold and the days seem short and dark but there are a few things that are guaranteed to help you beat the blues and keep your chin up until the welcome arrival of spring.
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New Year’s resolutions? The jury is out!

Firstly a very happy new year to you all … can’t believe we are actually in 2015 already.

Normally at this time of year I would be setting myself my usual personal goals of getting fitter, healthier – running more, sleeping more, eating less sugar, drinking less wine, travelling more, taking up yoga, reading more interesting books, spending more quality time with the children and my loved ones – I’m sure you all know the drill.  The year then usually kicks off with great gusto and progress until I run out of steam about May/June and enter a slow decline leading up to Christmas where I tell myself off and set all the same goals again for the following year.  So when my son pointed out to me on New Years Day that my resolutions were exactly the same as last years it started me questioning the logic in it all.  What was I actually trying to do?  Was I trying to fix or perfect something in my life that would somehow make it better?  If that is the case it requires a lot of effort to keep up the momentum.  Read More

Wishing you a very Merry Christmas

To everyone we have worked with this year we would like to say thank you for coming on the Change Gear journey with us, you have made 2014 a year to remember.

We hope you have an enjoyable and restful Christmas and 2015 brings everything you hope for.

Looking forward to seeing you in the New Year.

Carrie and Karen

It’s beginning to look a lot like Christmas!

My favourite time of the year is fast approaching – the tree (or trees in my house) are up and decorated, presents are starting to appear and Xmas tunes on the radio form the backdrop to my days. As I sit here in my basket watching the rest of the family rush about, constantly checking their lists of things to do, I wonder, how am I going to make sure they don’t burn out before the big day arrives?

So, here are my top tips for staying healthy and energised over the festive season:
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A Riviera Retreat

After an extremely busy year the Change Gear Founding team decided to take some well-earned time out and visit the beautiful Cote d’Azur to join our Health and Wellness Consultant- Ruth Tongue for 4 days of Pilates and delicious home cooked food.

Here is our account of what we experienced…….

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