Wellness

Step away from the blackberry

What’s the first thing that comes into your head when you think of holidays? Sunshine, beaches, a cool glass of wine?

Emails? Probably not.

But despite this 59% of people say they check emails or take work calls while on holiday – and I suspect the actual figures are even higher. Gone are the days of switching on your out of office on the Friday evening and not checking in until you’re back two weeks later.

And this continual availability is not only damaging our health, but also our relationships with those around us.

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